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William Melton

The Phoenix Fashion & Beauty is a platform for beauty and fashion, ensuring that people look good and fabulous. Fashion dated back to the prehistoric times and we continue this tradition by using our knowledge to share knowledge. Our tips are very easy to follow and understand, so you can be guaranteed to never go wrong.

Top factors to consider when looking for skin products

We all want to look more appealing attractive to anyone who cares to note. This is why you will see many people doing crazy things just to ensure that they are indeed attractive. If you take time to closely look into this might, you find out that many people are involved in the process of enhancing their looks but only a few who succeed. Do you know why this is the case? It is because different people use different strategies to achieve their desires. Others use right strategies while others use wrong. You need to understand that the types of skin products that you buy will have an immense effect on this course. This is why this article seeks to give you a guideline on how to buy the right products that will help you achieve the desires of your heart.

Things to consider

Your skin type

When you go into the market or any online platforms to buy skin products for your skin, it is very important that you consider the skin type that you have. You need to understand that we all have different skin types and this, therefore, means that a product that works for your friend may not necessarily work for you. Sometimes, it is good to seek the help of professionals who will guide you on the type of skin product to buy after they have closely examined your skin type.

Skin problems

Another important factor that you might want to put into consideration is skin problems. Are you currently suffering from any type of skin problem? If yes, then proper precautions need to be taken as some skin products may not just be the right for you. It is, obvious that you seek to buy skin products to enhance your look. However, if you do not put into consideration some things like the one discussed above, you might end up worsening the situation. That is the last thing that you want to happen to you.

Side effects

It is very unfortunate that many people when they go into the market, they never stop to look at the side effects of the products that they are about to buy. They are so obsessed with the positive results that are likely to come from those products that they forget to examine the dangers. That can be very dangerous and should be avoided by all means possible. It is recommendable that you read online reviews about the skin products that you want to buy before you buy them. You can check out Nu Skin Spa Review for more information.

Essential Salon Supplies That You Should Have

If you are thinking of venturing or you, have already ventured into the beauty industry, the congratulations. You need to be congratulated because the beauty industry is one of the most successive industries on the planet. The reason is obvious; the demand for beauty products all over the world is very high. However, for your business to thrive well, there are things that you must have.

In this article, you will have the privilege to look at some of the important supplies that you salon needs to compete favorably in the market. While some might sound obvious, you need to make sure that you write them down to avoid the omission error.

Hair steamers

The hair steamer is also known as the hair processor. It is very important especially after the head massage. Hair steamers provide moisture to the hair and head. In most instances, they are used after there has been some deep treatment of the hair or when there is an application of hair color.

Another thing about steamers is that they can be set to exhibit varying temperatures and to certain limits. The variety of steamers in the market is wide. This, therefore, tells you that for you to be able to find the right one, you need to some of the kind of research. You can also have a look on the hair steamer guide to get the information that you seek.

Shampoo bowls

This is a sink that is very critical during the hair treatment period. When the hair is washed, colored, or treated, in most cases there is a residue that comes as a result. The shampoo bowls play a role in assisting you to get rid of the extra materials. The shampoo bowls can also save you the agony of cleaning your salon every single minute as it will prevent the extra material from falling on the ground anyhow.

Hair combs, brushes

This may seem obvious to some people, but the truth is that hairbrushes can make or break your salon. Considering that there are many brushes available in the market, you need to make sure that you make a right decision while buying one. Find out from the consumer review on what they deem perfect.

Hair styling tools

These other important tools that you cannot afford to ignore. They include general kind of hair tools such as diffusers, curlers, hair straighteners and blow dryers. When choosing these tools, make sure that you go for those with high quality to make sure that they do not get worn out more often.

Tips for taking care of your skin

Taking care of your skin is a task the many people out there find a bit challenging. In fact, if you are keen, you notice that some people especially women can do crazy things to ensure that they have beautiful and attractive skin. The truth is that you do not have to do crazy things to take have that celebrity face that you normally admire. Here are some of the basic things that you need to do to ensure that your skin is in the right form.

The right diet

When it comes to taking care of your skin, what you eat do matter a lot. Unfortunately, most people do not seem to realize this. They instead focus on using skin products when the actual problem is caused by the kind of diet that they consume. If you want to have a healthy and attractive skin, then you need to make vegetables and fruits your favorite diet. This is one of the foods that have all the minerals, vitamins and nutrients that your skin need to flourish. Drinking enough water is also very necessary for helping you to have a healthy skin.


Once you get your diet right, the next step will be choosing the right cleanser. Always remember that not all skin products are good and this, therefore, means that before you choose one, you will need to do some research to identify those that might harm your skin. When washing your skin, you need to be careful so that you do not harm skin glands that very important in protecting your skin. It is also recommendable that you do wash your skin more than twice in a day.


The serum is an important component when it comes to taking care of your skin. One important thing that you need to understand is that there are several types and brands of serum in the market. If you have wrinkle problems, then anti aging serum might just be the best option for you. It will help you to do away with that problem and look younger than before.

Make use of sunscreen

UV rays are not good for your skin. Apart from causing aging to your skin, the rays have been associated with causing skin cancers. This is why it is always recommendable that you minimize your exposure to these rays. In addition to that, you can make use of sunscreen to reduce the impact of these rays on your skin. Whenever you go outdoor, it is a brilliant idea that you apply it.


Online clothing selling strategies

Nowadays, selling on line is the best way to reach out to customers. Studies have shown that clothe stores that have on line outlets record higher sales than those that are only confined to off line locations. This is because, with the advancement in technology, people are finding it easier to place orders and pay for their clothes on line than when they would have had to walk to a local boutique. The result is that most stores are now opening up on line versions. The problem, however, is that most of them do not know how to do it. They do not even have a strategy, and therefore, they end up with lots of challenges. You cannot just open a store and hope that people will come flocking to it. You have to know about the best on line clothing selling strategies.


Strategy 1 – Be ahead of the pack

One of the things that you should not forget is that there are many people already selling their clothes on line. Some of them could have been this industry for long, while others started just the other day. Your aim should be to find a way to overtake them so that you get customers before they do. Start by optimizing your on line store so that it appears at the top of search results, and gives you a lot of traffic. In addition to that, you should check the stores of your customers, and find out what they are not doing right so that you can design yours along those lines.

Strategy 2 – Enhance your images

Looking at some of the best performing on line clothing stores, you will notice that they rely on images to attract customers. People will be more inclined to buy from you when they see great images. Therefore, you should not just take some random pictures and place them on your website. Instead of that, take some time to edit them. Enhance their best features, and create a background that will make people want to see it. The background could be reflective, or white depending on what is best for you. You may also want to find some amazing models to take pictures of the clothes. LuLaroe instagram can be one of your references in getting some tips on posting pictures of your products on line.


Strategy 3 – Get some customer reviews

Getting some reviews is another strategy that works like magic when it comes to on line shopping. People do not just buy from your store because they have seen amazing clothes. They will first look at what your customers are saying about you. The moment that they notice that you have unsatisfied customers, they will leave to search for clothes elsewhere. You can get reviews from your first customers. When they buy, follow up and ask them to post a nice review, and most of them will oblige.

Clothes will also sell fast on line when you use various marketing strategies. For instance, you might want to introduce affiliates so that they can earn commissions on every sale that they help you to make. You also can try discount and promo coupons among other promotional strategies to ensure that everyone wants to buy from your store.


Choosing the best motorsport hoodie

If you are a motorsport enthusiast, then I presume you understand how important it is to get the right apparel for the sport. Drifting is a very popular motorsport that has had many of people participating in it. To have a good experience as you take part in the sport, you can include drifting hoodies in the necessary apparel that you will need during the sporting time. You will need to get the best hoodie if you wish to get a more comfortable feel as you participate in the drifting sport. There are several drift company hoodies out there but getting the best can be a bit challenging. For this reason, in this article, we give a guide that will assist you when you are looking for a drifting hoodie.

Make sure it fits well

Some people tend to assume this factor, but it is as vital as any other factor. When buying a drifting hoodie, it isfhyrtry essential that you buy a hoodie that will fit you perfectly. A loose hoodie will cause you to be uncomfortable hence will cause you not to enjoy the motorsport activity. A fitting hoodie will ensure you are comfortable and will even increase your moods and energy levels during the game.

Consider hoodies with pockets

It is also crucial that when you are looking for a motorsport hoodie, you should check whether the hoodie has pockets. Pockets will be important in case you wish to keep your kinds of stuff like wallet, phone and anything that you might pick-up as you sport. The hoodie can have one large pocket or some two to three small pockets.

Check the material of the hoodie

hvbcbnbcA motorsport hoodie is one apparel that you will frequently use when you go out for drifting. For this reason, it is essential that you get a hoodie with a material that will last longer. It will be a bit inconveniencing when you buy a hoodie that you will only use for a short time, and it is worn out. Therefore it is advisable that you get heavier materials which will ensure the hoodie will be in good shape for long.

Price of the hood

Some hoodie selling companies tend to exaggerate prices of the hoodies that they sell, but they are not worth the prices. Therefore before you decide to purchase a given motorsport hoodie, it is essential you make a comparison of the prices offered by different suppliers. This will help you to select a good hoodie with prices that are within your budget.


Things to consider when hiring photographers

Almost two centuries ago, people witnessed the first printed permanent photograph. Now, fast forward to the present day, people are still enjoying the wonders of photography. In fact, no event nowadays is complete without the existence of professional photographers. However, same as acquiring any professional services, individuals must put an emphasis on many factors. Hence, follow the tips below.



To start with, instill in mind that photographer’s prices vary. Moreover, do not forget that many photographers will try to play with their price packages. Thus, one must pay attention to the pricing packages when acquiring the services of these professionals. For instance, some photographers may include photo editing while other photographers may not. Additionally, for events such as weddings, some packages may consist of video coverage while some packages may not.


Furthermore, clients must put an emphasis on the equipment of the photographers.  As such, photographers with high-end equipment tend to charge higher compared to those photographers who do not have high-end equipment. On the other hand, clients are more likely to expect high-quality outputs from photographers with high-end equipment.


SADASDASDNext up, instill in mind that each photographer has his or her field of expertise. For instance, some photographers specialize in corporate photography. Hence, if this is for a corporate event, narrow down the search to corporate photographers. On the other hand, if the event is outdoor, search for a photographer that specializes in outdoor photography.


Apart from the expertise, the experience of the photographer plays a significant role too. Of course, the experience must be relevant. For instance, if searching for a photographer for a wedding ceremony, make sure that the photographer of choice has the expertise and experience when it comes to wedding events.


The reputation of the photographer is another factor that must be put into consideration. Of course, the most effective and efficient way to validate the photographer’s reputation is through searching for platforms that provide reviews and ratings. Obviously, clients must avoid photographers with a bad reputation because these photographers are likely to have shady practices.


Lastly, given the fact that more and more people are acquiring the services of professional photographers, the chances are high that many of your colleagues have hired these professionals.  Hence, it is highly advisable to ask your family and friends if they can recommend a reliable and reputable photographer. After all, word of mouth is still one of the most influential forms of marketing.


In summary, it is worth noting that professional photographers can bring so much to the table. Apart from their ability to capture moments, they also offer convenience. Nevertheless, one must do his or her homework first before acquiring the services of any photographer. Of course, by following the tips mentioned above, finding the best photographer is much easier.

Qualities Of A Good Ring

When finally the moment has come for you to purchase that ring. Many of us wish that we buy the one that has its uniqueness hence properly fitting the occasion. To make sure that you have achieved this, you need to have some knowledge in your mind about the details and characteristics of the ring that you want. The process of choosing or judging a ring is a largely subjective matter. But before you undertake this process you need to know about the characteristics that a good ring should be having. Take into consideration factors like durability, cost, color and even how the stone it is made of is cut. Therefore, to make sure that you have a good and admirable ring then you have to look out for the following essential qualities:

Customization and trendy

Day in day out, there is the emergence of many trends and fashions of rings. It is common knowledge that if the ring was being bought for a female partner, they will not in whatever case prefer those that are outdated. This is why it is advisable that you go for the latest designs, metals, and stone settings. Even though, bear in mind that this will draw the cost to be very high.

This is why it is advisable that when purchasing a ring, you buy that which will last changing times and the one that will change a style that will be relevant for a long time and it should be elegant too. Any classified and customized ring will not only brighten up the mood of any event but will also tighten the bond that exists between two individuals.

Must fit your budget

One most fundamental quality of a good ring is that it should fall within your budget. In this case, you should take into consideration, how much you earn, you have saved and the much you are willing to spend on that particular ring. Make sure that the money you pay for that particular ring, is equally to the quality that it offers.

To make sure that it is of high quality, it is advisable that you purchase it from a showroom, as opposed to making your purchases at an antique jewelry shop. One can also purchase high-quality rings from e-commerce websites.

Should have guarantees and appraisal certificates

A ring that is of good quality should be authentic. This can only be achieved by purchasing the ring from a dealer who has proven his credibility. The ring must have undergone certification for the relevant bodies that are concerned.The rings must also be guaranteed, and you should remember to as for a warrant certificate from the jeweler. The best rings come with money back guarantees or in some cases they can have a lifetime guarantee. With this, you are assured that you have made a good quality purchase.

It is possible that an individual can find a good ring that has the above qualities, but this is only if they could commit themselves and take the time to find the best. It is also a possibility that you can find them online. You can also check out diamanten verlovingsring antwerpen.


The trendy men’s suit

Suits play a part in either breaking or making your style credential. From disguising a few pounds to making you look taller, it’s an investment that’s worth considering. Suits can be dated back in the 15th and 16th century and have become a trademark till now. Here are just a few trends in the three piece suit you should know;

The canvassing option


This most important part to look out for in any suit is the canvassing option. Canvassed suits would mostly feature layers of materials that are between the inner lining and outer fabric of the jacket. You can also have it in half-canvassed. In this design, you will have canvasses featuring at the top part of the jacket. The half-canvassed greatly reduces the cutting costs and have superior drape compared to full canvas.

The collar and lapel

The collar and lapel come in three different types which are the notch, shawl, and peak. The peak is considerably expensive to make compared to the other designs. This is more of a formal look and comes with a wider shoulder effect. It’s advisable to go for the smaller peaks if you are slim or larger peaks for, the larger men. The lapel design is common especially when pieced up on a single breast suit. The lapel design comes either as top or shawl lapel and gets its heritage from Victorian upper class.

The fit design

When it comes to the fit design, there are some things you should know. The shoulder part of the suit is both natural and neat. Also, the sleeves and arm fall from the shoulders tip to the edge of the wrist. The trouser comes in a medium break design. This is where the pants fall off your shoes. If you are looking to avoid being clumsy, a slim trouser can finish on the shoes.

A shorter breaker is a perfect trend for those looking for a cropped and straight-legged look. The length of the jacket finishes not longer than mid-way down and is shorter top of your backside. What makes this trendy suit even super is the lengthy sleeve finish. The sleeve length perfectly finishes nine centimeters off the thumbs knuckles. This provides a perfect way to show off a nicely patterned shirt or cufflinks

The plaid suit


This design was considered casual and preppy. However, tailors have fashioned the old look and made it into a stand out party attire. Darker wool is most accepted if you are looking to clad for a formal occasion or winter seasons.






Five FAQs Asked To Dental Orthodontist

In order to understand the difference between a dental orthodontist and a dentist, let me give you a short description. An orthodontist specializes in teeth and jaw alignment using nonsurgical procedures and treat or prevent malocclusion typically referred to as bad bites. They can also act as dentists, but their field of dental knowledge is vast. In some cases, a dentist may refer a patient to an orthodontist especially in cases that require teeth strengthening and jaw retraining, for example, braces and wires placement and collective appliances. Visit the plano orthodontist website for more details.  Below are some of the frequently asked questions for a dental orthodontist:

FAQs orthodontists are asked

How many visits will I be required to Schedule?

Many cases of orthodontics may take anywhere between one to three years of treatment depending on the severity of individual patient’s case and the treatment plan. A patient should expect anything between a year or two of adjustments and retention check ups. This question is important to know what to do in between appointments.


Is it necessary for me to change my brushing habits?

During brushing, people with braces are shown how to be tilting the toothbrushes for the bristles to reach under the braces. Very keen and careful brushing of teeth with braces is important to avoid tooth decay and the development of white spots on the teeth enamel when the braces are removed.

Will I experience any pain when getting braces?

Whether a Dermatologist or an Orthodontist or any other human body specialist, expect the pain question to come up during a consultation. The orthodontist will explain to the patient exactly what the procedure will take place and reassure them that if there will be any pain, it will be minimal and for a very short period. A good orthodontist will show you how to manage the pain.

How long will I have to wear the braces

This is a natural and normal concern for patients all over. Like I explained before, the period of treatment will vary depending on the severity of the case. During a consultation, your orthodontist will evaluate the jaw and teeth alignment and will explain the length of treatment.


What other options do I have?

Teeth and jaw alignment has a variety of treatment methods. You will be presented with different options to choose from ranging from invisible braces and the traditional metal braces. A patient can make a decision based on the cost or your comfort and the length of time the treatment is expected to take.

Distinction between an orthodontist and a Dentist

Dental professionals offer an array of services that can complement any oral routine and ensure that greater overall results are achieved. These services ensure that the teeth of the client are taken care of and that any issues that might arise will also be taken care of before they develop into a hill of problems.The professionals in orthodontist mckinney tx will perform tests and scans on a regular basis to monitor how things are going and to make sure that things are going smoothly. Dentist and orthodontist are terms that have often been used interchangeably. Below are the different roles of the two to help you understand the differences between an orthodontist and a dentist.

General DentistsEJKFBJE4WKB4JFK

General dentists offer primary and sophisticated services to different patients. General dentists’ services include routine periodic teeth cleaning, X-ray reviews and instruction regarding proper care for your teeth. They also do a removal of problem teeth, fill in your cavities, repair the cracked or broken tooth and also make models for dentures. General dentists should be skilled with a variety of tools, which includes small pieces of machinery and computer technology. They usually work with a staff that includes their assistants and their hygienists. These people help with tasks such as cleanings. General dentists refer patients with alignment problems to orthodontists.

The role of an orthodontist

There are AKHF JEWlfnine types of dentists and orthodontists are one of them. Orthodontists’ treatments include correction of alignment issues. They offer both cosmetic and health benefits for their patients. Orthodontists use braces, retainers, and headgear to move teeth into better positions and to retrain muscles.Invisalign is the most common treatment that people approach Orthodontics for. Orthodontists treat specific problems such as underbites, overbites, large spaces between the teeth and crowding, which occur when teeth are grouped in a very close manner.

Dentists and orthodontists both acquire bachelor’s degrees at a four-year college first and later apply for dental school, where they take the Dental Acceptance Test which is the part of their application process. Dental schools are four-year doctoral programs. After graduation from dental school, general dentists can begin to practice in their field. Whereas, orthodontists should serve a residency in Dewitt orthodontics for two years or longer. After their residency, orthodontists can start a practice.

Dentists and orthodontists are the highest-paying professions in most of the world. A Bureau of Labor Statistics compilation registered that orthodontists are the third-highest paying career in the United States, while general dentists are the sixth-highest paying career.


Four Reliable Places To Buy Diamond Rings

The search for the perfect expression of personal taste through a diamond, be it for marking a milestone in a relationship or for personal use, can be tasking and sometimes confusing. The proliferation of online and physical stores dealing in diamonds and other jewelry also exposes buyers to fraud. So, how do you decide where to buy your diamond rings from? Your eventual choice is a function of the factors that are most important to you. Broadly speaking, there are four places to buy diamond rings.

Reliable places to buy diamond rings

Online Stores

gfhfhfghgfhfghfghIf you are looking to get a variety of options in Diamond rings and minimize costs, online retail stores would be your preferred destination. Some stores sell diamond rings in addition to many other items, while some others are solely dedicated to jewelry aggregated from different makers. Because many of the rings are non-brand-names, they have very low second-hand value, which partly explains their low price. Also, not all the diamonds here have official certification, leaving shoppers open to fraud. Stated attributes may not be accurate. So, customers are advised to approach these markets with caution.

Dedicated Websites

Name brands in the jewelry business also have online sales platforms. The advantage of this over aggregators is that they usually guarantee authenticity. All their diamonds are certified and classified as either conflict-free or not. In addition to this, they also have unique signature pieces that are produced in limited quantity, offering customers a measure of exclusivity. For those willing to spare the extra cost, these sites also provide custom orders.

Local Jeweler

fdgfdgfdgfdgfdgfdgIf you are on the hunt for antique rings, your local jeweler is your best friend. Unlike online sites, local jewelers are patient collectors and unlike big name brands; trends do not drive them. The local jewelers have access to heirlooms that they upgrade into unique pieces with a strong heritage and contemporary elements, making them the most original of the four places to buy diamond rings.

Local jewelers are also very happy to resize rings on request in addition to another after-sales service. Buying from your local jeweler is usually the beginning of a life-long relationship. Your chances of getting a great authentic ring at a bargain are highest with them.

Branded Stores

In addition to the advantages of buying from their dedicated online stores, branded stores offer the uniqueness of the shopping experience. They are designed to give shoppers the euphoric feeling of buying something priceless. Touching so many beautiful rings and seeing them up close assures you that you buy the one that is best for you.


Simple Suggestions On How To Get A Genuine Dermatologist

Dermatologists are doctors who deal with skin problems. Nowadays there are many of them as persons face an increase in several skin conditions due to the environmental pollution problems. These days find a good dermatologist is not an easy task. That is the reason why several doctors claim to be specialists in skin care.

The big question remains who is the best specialist in skin care. If you know the attributes that make a doctor a good dermatologist them you will be able to find one.

Experience is essential as new beginners in this field might not be able to deliver what you want. If the doctor has a lot of expertise in the related field, he or she might be able to solve the problems. The following are tips that may help you to get the best dermatologist.

Search On The Internethbvhbthbt

The Internet is a vital resource when you are looking for a good dermatologist. You can find a good dermatologist from the comfort of your chair as good dermatologists have on online presence so you can just browse and search. Do an online search and read the customer reviews about the doctor. If he has excellent reviews them, he is good at what he does, but if you get many negative reviews, it is an alarm to watch out for.

Reference From Family And Friends

It could be a good idea to ask your friends, family and any trusted person to suggest a good dermatologist for you as several individuals around us face skin issues. This will help you to get first-hand information on the dermatologist, and also you can get a good one for that fact.

Qualifications Of The Doctor

fdhnhnbIt is important to know the qualification of the doctor. You can get many doctors claiming to be a dermatologist, but only a few are qualified. It takes about 13 years for one to become a qualified dermatologist, and the more you work, the more skilled you become. A board accredited dermatologist is thought to be the one that has a firm grip on skin difficulties and their solutions.

Make A List Of Related Dermatologists:

After receiving some connections of the right dermatologists from the friend, the Internet, and family, you are immediately in a position to examine the pool of dermatologists. Do not just assume that the older one (more exposure) would be the greatest? You should do a comparative study.

Beauty Tips For Oils Skin That You Should Try

Most ladies spend a great deal in the spas and beauty clinics to get a beautiful and glowing skin. The following are tips that will save you from utilizing harmful chemicals on your skin.

Exercise Regularlydgfrgfvr

Make exercise a routine; it assists in the regulation of blood, toxins are eliminated from under your skin quickly as oxygenated blood replaces deoxygenated blood. This makes your skin better and decreases the chances of acne. Additionally, taking a trek early in the morning frees the mind which reduces the muscle contractions on your face that can later contribute rise to wrinkles.

Improve Your Diet:

An equal quantity of proteins, mineral salts, fats, fibers, carbohydrates, and water, lead to a healthy skin and body. Incorporating fresh vegetables and fruits in your menu enhance your skin since they contain vast amounts of antioxidants which eliminate radical cells and aid in the generation of new cells. Furthermore, proper eating of vitamin C is essential for a soft skin because it helps in preserving skin from damaging sun rays and increases production of suitable compounds like collagen and elastin which makes it better.


Practices like kung-fu and yoga serve a similar idea as exercising. They also improve blood control but are more fitting for individuals who take a lot of pressure as these practices work as stress buffers.

Exfoliate And Cleanse Your Skin:

Rather than using entirely chemical substances to clean and exfoliate your skin, exercise scrubs prepared at home utilizing natural elements like apricot. It will protect you from side-effects of chemicals employed in beauty products.

Protect Skin Externally

efryg5yg5When you intend to go out in the sun, put on a big hat or an effective sunblock to protect your skin from damaging ultraviolet radiations of the sun. Also, apply a great moisturizing lotion or cream in winters to stop your skin from flaking and dehydrating. Use an oil-controlling face wash if your skin is oily so that you can avoid the development of blackheads and pimples.

Remember always our skin will be kept health when drink lots of water. We shouldn’t worry about signs of aging and wrinkles. Also stay away from unhealthy food especially the ones that contain a lot of calories and fats. Excessive production of oil is caused by too much consumption of oily foods into our bodies which is not good for the skin. Get an everyday supply of anti-oxidants be consuming more leafy and green vegetables.